A Healthy Lifestyle Leads to Having Healthy Locks

The next time you visit your hairstylist, you may find yourself on camera, or rather, your scalp may be centre screen. Hair professionals have gone high-tech in search of comprehensive diagnostics when it comes to hair health, which begins with the scalp, and extends to lifestyle, diet, and stress management.

Early assessment combined with small lifestyle changes goes a long way to prevent hair loss and scalp issues, which are more common than people think.

Most people never consider their scalp, and most people don’t care, though the scalp influences the hair condition and everyone wants great hair. An unhealthy scalp is one way that nature tells us we have an unbalanced lifestyle.

A daily regime for scalp care is the first step to healthy hair.

Men tend to have excessively oily hair, whereas women often suffer conditions involving a dry scalp. Asians in general are less likely to suffer from hair loss than Caucasians, who often have extremely dry hair.

Ways to Improve Scalp Health

There are simple ways to improve the health of the scalp, many of which can be achieved outside of a salon.

Maintaining a diet rich in proteins and folic acids is vital. Legumes are one of the best sources of nutrients for hair. Others include soy, fatty fish and leafy vegetables.

While changing eating habits can have a positive effect on the hair, dieting does not.

Nutrition is always great, but drastic dieting is a direct route to hair loss. In addition, excessive alcohol, smoking, sun exposure and heavy use of chemical products contribute to scalp issues. Wearing a hat every day or putting the hair up constantly is also detrimental. When it comes to hair, gentle is always best.

It isn’t necessary to invest a fortune into hair products, but there is a right and wrong way to wash and brush hair.

Your stylist can help you select a suitable shampoo. Hair should be washed as needed, and everyone’s different. Water temperature should be slightly warm, but never hot, and it’s best to let the shampoo sit on the hair for three to four minutes before rinsing thoroughly.

Letting the hair drip dry at night may lead to bacterial build-up.

Some people shower at night, towel-dry and go straight to bed, which is a bad idea. The best way to dry the hair is with a towel, followed by a drier that uses mostly cool air.

And not all hairbrushes are created equal, though technique is more important than an expensive hairbrush.

Choose a brush with wide spread, rounded teeth, and gently brush, massaging the scalp. Avoid brushing wet hair; this leads to breakage and puts stress on the scalp.

Salon scalp care generally involves camera diagnosis, a ‘scaling’ or scrubbing process, ampoule treatment, and scalp massages to improve blood circulation and unclog pores.

The most important thing is to remember that the body is a connected system. A healthy lifestyle leads to radiant hair.